• Types of Exercise
• Sports Training
• Pilates
• Dieting
• Aerobics
• Body Building
• Weight Training
• Resistance Training
• Running

Sports Training

posted by the FitnessGuru, June 5th 2008

Sports training refers to specialized strategies and methods of exercise used in various sports to develop athletes and prepare them for performing in sporting events.

Sports Training methods

Besides conventional exercise methods, various training methods used by athletes include:

• AltitudeTraining
• Boxing Training
• Complex Training
• Cross Training
• Grip Strength Training
• Interval Training
• Long Slow Distance
• Strength Training
• Weight Training
  • Resistance training
  • Training to Failure

Specialized equipment used in sports training

• Heart Rate Monitor