• Types of Exercise
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• Aerobics
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• Resistance Training
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Types of Exercise

posted by the FitnessGuru, June 5th 2008

Exercise can take form in many different ways, here is a list of some of the most common routines.

• Aerobics
• Body Building
• Calisthenics
  • Abdominal Exercise

• Circuit Training
• Cycling
• Functional Training
• Hiking
• Jump Rope
• Pilates
• Running
• Sport
• Sports Training
  • AltitudeTraining
  • Boxing Training
  • Complex Training
  • Cross Training
  • Grip Strength Training
  • Interval Training
  • Long Slow Distance
  • Strength Training
  • Weight Training
    • Resistance training
    • Training to Failure
• Swimming
• Walking
• Yoga